Indian children risking a lifetime of health issues

Bengaluru

A chocolate bar after school or a sugary drink on a hot day may seem harmless - but health experts warn that such occasional indulgences are becoming part of a much larger and growing concern around children’s sugar consumption. A recent study reveals that children in India are consuming far more sugar than recommended, with those aged 4 to 10 getting around 13% of their daily energy from sugar, while adolescents aged 11 to 18 consume nearly 15%. Both figures surpass the 10% threshold advised by the World Health Organisation (WHO), raising serious public health concerns.

Much of this excess sugar comes from processed and packaged foods, including snacks, desserts, and beverages marketed as ‘healthy’ or ‘energy-boosting’. These products often contain high levels of added sugar, and in some cases, caffeine. Health experts warn that regular consumption can increase the risk of metabolic disorders, dependency, and long-term health complications. High sugar intake affects the body in several ways. It can cause elevated blood sugar levels, eventually leading to insulin resistance - a condition where the body cannot effectively use insulin, increasing the risk of type 2 diabetes.

Sugar also interferes with hormones such as leptin and ghrelin, which regulate hunger and fullness. This imbalance can lead to overeating, weight gain, and related health problems. Additionally, excessive sugar consumption may impact children’s concentration, learning abilities, and immune function. Over time, these effects can influence both physical and cognitive development. Parents play a key role in addressing this issue by being aware of the difference between natural sugars and added sugars, reading food labels, and encouraging a balanced diet are essential steps.

Reducing reliance on processed foods and promoting whole, nutritious alternatives can make a significant difference. Health experts and nutritionists stress that occasional sweets are perfectly acceptable. Instead of making them feel forbidden or special, the focus should be on moderation and healthy eating habits.