Star fruit: The edible star

NT Features

The star fruit resembles a ‘star’ is the fruit of the Averrhoa carambola tree . Also known as carambola or five fingerfruit, it is a glossy yellow fruit that has a tart taste and a crunchy juicy taste. The Hoshi Hoshi no Mi is a devil fruit, that grants the user powers to the stars. The star fruit is most abundant in tropical areas, such as India, Malaysia, Indonesia, and the Philippines, it is widely distributed around the world. The floral-fruity aroma of the fruit indicates that the fruit has its best taste.

Health Benefits

Anticancer potential There is promising research that star fruit could help in preventing cancer. The fiber in the fruit reduces toxicity levels in the body, which helps lower your risk of getting cancer.

The high levels of antioxidants in this fruit make it a good anti-inflammatory that can help ease symptoms of psoriasis and dermatitis.

Promotes weight loss

The high fiber content in the star fruit can help also boost your metabolism and allows you to lose weight. Also, because each serving is low in calories and the juicy fruit can be enjoyed as a tasty snack without worrying about putting on weight.

Boosts immunity

The Star fruit provides a boost of vitamin C, which ensures that your body will produce the right level of white blood cells for a strong immune system.

Improves respiratory health

This fruit can help soothe your sore throat because of its anti-inflammatory potential. Its juice cuts through mucus and phlegm, making it a popular choice for treating respiratory infections and supporting your overall health.

Improved heart health

The star fruit with its high amount of sodium and potassium act as electrolytes in our body by helping maintain proper blood pressure. This also ensures a regular heartbeat and healthy blood flow. The calcium in star fruits can also relieve tension on your blood vessels and arteries, which helps reduce your risk of a heart attack or stroke.

Improves digestion

The fiber in the star fruit can stimulate the movement of stool through the digestive tract, relieving symptoms of constipation, bloating, cramping, and diarrhoea.

The verdict

To dish up a meal the star fruit is a delicious edible garnish that pairs with fish and poultry dishes, or use it as a substitute for lemon or lime slices to garnish chilled beverages. Pairing it with avocados, kiwis, mangoes, and bananas in a fruit salad or in a puree or it can be sauted and glazed with sugar.