Kale: A hint of earthiness

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Kale or the Brassicaceae, is a green, leafy cruciferous vegetable that is rich in nutrients. This crisp and hearty vegetable has a hint of earthiness. It is a member of the mustard family, like the cabbage and Brussels sprouts. The flavours and nutritional content can vary between types. Younger leaves and summer leaves tend to be less bitter and fibrous.

Antioxidant potential
Kale contains fibre, antioxidants, calcium, vitamin C and K, iron, and a wide range of other nutrients that can help prevent various health problems. These antioxidants help the body remove unwanted toxins that cause cell damage and inflammation and diseases that result from natural processes and environmental pressures.The common types are the curly kale, dinosaur kale, Red Russian kale -- they are used to make snacks and give some texture to the food. One can eat kale raw or steam, braise or sautée it in soups and casseroles. Scrunching these leaves briefly in the hands can make them easier to digest and added to salads, sandwiches, wraps, or smoothies.

Anticancer properties
Kale contains chlorophyll that helps prevent the body from absorbing heterocyclic amines a chemical that exists in animalderived foods which experts have linked with cancer. kale may limit the the risk of cancer and reduce the negative impact.

Protects your heart
Various nutrients in kale may support heart health. A cup of cooked kale provides 3.6% of an adult’s daily needs for potassium. This can reduce the risk of high blood pressure and cardiovascular disease. As a fibrous leafy plant it helps to reduce bad cholesterol and provides the daily nutritional requirement.

Helps in digestion
Kale is high in fiber and water, both of which help prevent constipation and promote a healthy digestive tract.

Protection against diabetes
Kale rich in vitamins, minerals, fiber, and antioxidants offers protection against diabetes. Consuming dietary fiber might also lower blood glucose levels.

Cosmetic care
Kale is a good source of beta-carotene and vitamin A that are necessary for the growth and maintenance of all body tissues, including skin and hair. Kale helps reduce the risk of age-related macular degeneration. It also plays a role in eye health and bone related issues as it is full of calcium.