The ABC of good health: This detoxifying cocktail juice has become a popular choice

NT Features

The ABC juice? What does this even mean? The three musketeers of the ABC detox drink are apple, beetroot and carrot. The miracle drink, also known as the ABC of good health, is rightfully touted as one of healthiest drinks to have every day. This super juice has become a popular choice among fitness freaks. The ABC drink is packed with essential nutrients like zinc, potassium, manganese, and many vitamins like vitamin A, B6, C, and more. With each of us getting more healthconscious, fresh cocktail drinks and smoothies are getting common in our kitchens. Wondering how?

Boosts immunity
The ABC is a perfect drink and a storehouse of essential nutrients and antioxidants. This helps in strengthening your immunity by boosting the production of white blood cells.

Facilitates enhanced digestion
This miracle juice also promises good gut health. The juice has phytonutrients and fibre that help in relieving constipation and speed up the process of digestion.

Strengthens eye muscles
Apples are rich in vitamin A and help improve your vision. Adding the ABC juice to your diet will ensure your vision stays unaffected to a large extent if you are someone who is glued to the laptop or phone screen for long hours.

Destroys cancer cells
Tumour cells can be curbed significantly by nutrients like iron, vitamin C, and a flavonoid called beta Zayne. All these nutrients and many more can be found in beetroot.

Ideal during pregnancy
Women during pregnancy often face discomfort with issues like irregular bowel movements, muscle aches, weight issues and so on. Drinking a glass of ABC juice regularly will keep all these issues at bay. As this drink contains many nutrients like zinc, potassium it can keep the aches and pains away
 

Eases menstrual cramps
The ABC juice, rich in manganese, vitamin E and fibre can ease menstrual cramps and is a good home remedy. Drinking the juice regularly, you will ensure that your body stays healthy. Enjoy this perfect detox drink, preferably on an empty stomach or with a dash of lemon and ginger. You can drink it every day too.