Lemon: This citrus fruit possesses a distinctive sour taste due to its richness in citric acid

NT Features

The lemon is a round, vibrant fruit from the flowering plant family Rutaceae. Its scientific name is Citrus lemon, and it’s native to North-Eastern India. This bright yellow citrus fruit possesses a distinctive sour taste due to its richness in citric acid. The lemon’s unique flavour makes it a popular ingredient in drinks, desserts, and meals. Almost all parts of a lemon can be used in cooking or cleaning.

The vitamins, fibre, and plant compounds in lemons can provide essential health benefits. The pulp, rind, and juice are rich in vitamins that stimulate immunity and reduce the risk of disease. The soluble dietary fibre in lemon aids in healthy digestion.

Boosts the immune system
Foods that are high in vitamin C and other antioxidants may help strengthen the immune system against the germs that cause the common cold and the flu. Vitamin C supplements may help reduce the length of time a cold lasts. Vitamin C may also help boost immunity in people who are undergoing extreme physical activity. Squeezing a whole lemon into a glass of hot water with a large spoonful of honey makes a soothing drink for someone with a cough or cold.

Weight management
Lemon water is often advertised as an effective tool in weight loss and weight management. It’s also important to note that drinking water may keep you full and help you avoid snacking as effectively as lemon. While lemon doesn’t contain extremely high iron levels, it can help your body absorb more iron from plantbased foods in your diet. Maintaining proper iron levels helps prevent anaemia.

Digestive health
Lemon contains high amounts of dietary fibre, especially soluble fibre, which can help reduce constipation and a variety of other gastrointestinal issues and discomfort.