Experts and mothers call for improved support systems and greater acceptance

Bengaluru, NT Bureau: World Breastfeeding Week in Bengaluru brings to the forefront the critical importance and numerous benefits of breastfeeding.

Data on breastfeeding in Bengaluru however presents a mixed picture. Studies have shown varying rates of exclusive breastfeeding among different demographics, with working women often facing obstacles. Factors such as education, socioeconomic status, and cultural beliefs influence breastfeeding practices.

The WHO and UNICEF recommend breastfeeding for infants within the first hour of birth and exclusively for the first 6 months of their life. Breastmilk is the ideal food for infants. It is safe, and clean and contains antibodies, which help protect against many common childhood illnesses.

Sapna Lulla, Lead Consultant in Obstetrics & Gynecology at Aster CMI Hospital, highlights the brain-boosting power of breast milk: “Breast milk is the gold standard for infant nutrition, offering far more than sustenance.

It is a complex biological fluid specifically designed to support optimal growth and development, particularly in the rapidly evolving infant brain.”

Lulla also addresses the challenges faced by working mothers and said, “Working mothers face significant barriers in continuing to breastfeed. Restricted maternity leaves and inadequate workplace amenities make it difficult to continue breastfeeding after returning to work.”

Social norms and high expectations may force working mothers to discontinue breastfeeding too soon, affecting both their physical and mental health, she added. Setting up a breastfeeding schedule and feeding your baby right before leaving for work and immediately after returning and getting the baby acquainted with taking milk from the bottle before going back to work are important, advised Lulla.

She added, “Educate yourself on safe medicines, milk storage, and balancing work and breastfeeding. Talk to your employer about lactation breaks. Look for childcare spots near the workplace. Use wearable pumps for convenience and build a strong support network.”

Dr. Smrithi D Nayak, Consultant in Obstetrics & Gynaecology at Aster RV Hospital, highlights the benefits and challenges of nighttime breastfeeding. She notes that while it provides nutrients, strengthens the mother-baby bond, and regulates the baby's circadian rhythm and maternal hormone levels, it can disrupt mothers' sleep patterns and increase stress.

To cope with this, she advises mothers to rest during the day, involve a partner in nighttime duties, and create a comfortable sleep environment. Ensuring hydration, practising safe bedsharing, and considering co-sleeping can also help manage the challenges.