Important nutrients you are not eating enough!

All of us would want to remain healthy and avoid major diseases for as long as we can, right? Well, for that to happen, a healthy, balanced diet is extremely important. For a human body to remain healthy, it needs a whole set of nutrients in good amounts! Without certain nutrients, our body will not be able to function normally, and we will also become the victims of a number of ailments, due to malnutrition. Nutritional imbalances can affect everything from energy levels to cognitive functions, making it essential to address dietary gaps early.

The human body requires nutrients like vitamins, carbohydrates, minerals, fats, proteins, and water, on a daily basis. A person must ensure that he/she includes all the possible nutrients in the daily diet, so the diet remains balanced enough to keep your body healthy. Skipping or neglecting specific nutrients can also hinder long-term health goals, leading to chronic diseases over time. In case a person is not getting enough nutrients through the diet, then the doctors would prescribe supplements that can be taken. So, here is a list of nutrients that you may not be consuming enough for you to be completely healthy; have a look!

Omega-3 Fatty acids: Omega-3 fatty acids reduce cholesterol, increase your metabolic rate, and also make your skin healthy. Eggs and avocados are some of the common sources of omega-3 fatty acids. In addition to that, they have antiinflammatory properties, making them essential for heart health and preventing conditions like arthritis.

Vitamin C: Vitamin C is required for various functions of the body, like fighting diseases and strengthening the immune system, etc. Citrus fruits are the best natural source of vitamin C. Additionally, it aids in collagen production, which is important for skin elasticity and wound healing.

Vitamin D: Vitamin D deficiency can cause bone issues and depression. Consuming tuna, cheese, and taking walks in the sunlight can restore your vitamin D levels. It’s also crucial for calcium absorption, ensuring that your body can properly maintain bone density over time.

Omega-3 Fatty acids: Omega-3 fatty acids reduce cholesterol, increase your metabolic rate, and also make your skin healthy. Eggs and avocados are some of the common sources of omega-3 fatty acids. In addition to that, they have antiinflammatory properties, making them essential for heart health and preventing conditions like arthritis.

Calcium: Calcium is also needed for healthy bones and teeth. By consuming enough dairy products and eggs, you can get enough calcium to keep you healthy. It also helps with muscle contractions and nerve signaling, making it vital for both skeletal & nervous system health.

Iron: Without enough iron, you could get a condition known as anaemia, causing fatigue, blood loss, etc. Spinach, beans, beef, etc., are rich sources of iron. Iron is also essential for cognitive development and maintaining healthy brain function, especially in children and pregnant women.