Behind the screen: How reality TV could be manipulating your mind

The drama may be entertaining, but its hidden impact on mental health demands a closer look

NT Bengaluru

Reality television has become a cornerstone of modern entertainment, drawing millions of viewers with its dramatic twists, high-stakes conflicts, and larger-than-life personalities. While these shows provide an entertaining escape, they may also have subtle yet profound effects on viewers' mental health, often going unnoticed. In one of the most popular shows across the country, where contestants are placed in a house, isolated from the outside world, and monitored 24/7 by cameras. Strict rules are imposed by an unseen authority figure, creating a highly controlled and emotionally charged environment. This model has been adapted into multiple regional languages in India, making it widely accessible and immensely popular across diverse audiences.

Its blend of strategy, drama, and human interaction consistently ranks it among the top-rated TV shows in the country. But as viewers consume episode after episode, what happens to their mental wellbeing? "The most immediate effect of watching these shows is their impact on mood," says Supraja TJ, Founder of Mind Tattva and a counselling psychologist. "The emotional highs and lows of contestants whether it’s a heart-wrenching breakdown or a heated argument can easily transfer to viewers." The intense drama and conflicts may keep audiences glued to their screens, but they can also leave them feeling emotionally drained or irritable. "You have likely felt that rush of excitement or frustration while watching a contestant make a poor decision," Supraja notes. Over time, these emotional swings can create a cycle of anxiety and agitation, affecting viewers in their daily lives. Reality television’s impact extends beyond mood to influence how viewers perceive themselves.

Many identify closely with certain contestants, admiring their traits or behaviours. While this can feel empowering initially, it often leads to confusion about one's true identity. "When we start measuring our self-worth against the carefully edited personas we see on screen, we risk losing sight of who we truly are," Supraja explains. Contestants’ exaggerated confidence or assertiveness might inspire some viewers, but it also creates unrealistic expectations for how people should behave or succeed in their own lives. These shows frequently present an idealised version of life, where personal growth stems from dramatic events, and success appears almost instantaneous. This skewed portrayal can make ordinary life seem dull and uninspiring, leading to dissatisfaction and anxiety.

So, how can viewers counter these negative effects? Supraja advises moderation and self-awareness. "Instead of sinking hours into watching others' lives unfold, focus on your own," she suggests. Activities like reading, exercising, or spending time with loved ones can nurture mental health and foster a more authentic sense of self. The key is balance. Reality shows can be fun and engaging in moderation, but when they start influencing your mood, self-perception, and overall happiness, it’s time to step back. "Wake up to the reality," Supraja says. "Your life deserves as much attention and care as the ones you watch on screen." By making intentional choices about what we consume, we can protect our ental health and cultivate a more grounded, fulfilling life.