Dealing with Duck Syndrome

Sapna Sarfare

Free Press Journal

The ever-changing modern world has brought with it many disorders that affect you mentally and physically. One such disorder is the Duck Syndrome, a psychological issue which impacts your mental and physical health. Duck Syndrome is a term often used to define the phenomenon in which a person seems calm and in control outside.

They resemble a duck gliding on water. But internally, they have hit the panic button or are facing chaos juke like the calm duck is paddling like mad to avoid sinking. Dr Arvind Otta, a Senior Psychologist and Mental Health Activist, mentions, “The metaphor perfectly demonstrates what a majority of people go through as they project a perfect self-image while dealing with grave emotional or mental pressure on their own. This disorder is widespread among high-achieving individuals who experience enormous pressure to perform. They may get the idea of being the best so deeply into themselves that they will believe that all the others are doing better than them.

For this cause, the unrealistic expectation of perfection becomes the cause of many a sense of inadequacy, chronic stress, and burnout.” He feels it has become prominent due to the rising importance of social media and the resultant comparison. "Among the symptoms of Duck Syndrome are regular anxiety, feelings of being overwhelmed, inability to pay attention, extreme fatigue, and even physical reactions like headaches or stomach disorders. In severe cases, it can result in depressive episodes or a sense of not being able to see the light at the end of the tunnel.” Here are ways you can handle Duck Syndrome and stay healthy

Be realistic: Most of us put too much pressure on ourselves and set goals that don’t suit our needs or personality. Realise what you are capable of and set goals that are achievable.

Timing is important: We can be harsh on ourselves. You need to understand the importance of time allotted to work on your goals and respect the deadlines.

Routine: Focus on setting a routine that allows you to work on goals more systematically. You manage your work and ensure your ‘Me Time’ is available for personal growth.

Mindful living: Your path to keeping Duck Syndrome away should also include mindful living in which you write down the positive things you are grateful for. You can also start meditation. It calms your mind and stops you from overthinking.

Hobby time: Once you give yourself some ‘Me Time', use this period to focus on a hobby you already have or opt for a new one. Once you give yourself some ‘Me Time', use this period to focus on a hobby you already have or opt for a new one. From watching movies or shows to reading and more, pick something you care for.

Staying healthy: The stressful impact of Duck Syndrome can be avoided by taking good care of your health. A healthy mind and body allow the negatives to be released. Eat well, sleep for at least eight hours, and take healthy supplements for healthy living.

These few tips are enough to help you handle Duck Syndrome without any worry and live a life that is under control.